3 Months To Go: September Total

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-4 Almond Milk Bottles
-1 Uncle Matt’s Orange Juice Bottle
-2 25 Pound Dogfood Bags
-8 Chip Bags
-11 Bread Bags
-1 Toilet Paper Wrapper
-4 Bunched Basil Bags
-1 Carrot Bag
-Packaging for L L Bean sheets, pillowcases and towels
-1 Coffee Bag
-2 Avocado Bag
-1 Lime Bag
-6 Produce Bags
-2 Dog Treat Bags
-2 Toothpaste Tubes
-1 Raspberry Container
-1 Chocolate Covered Graham Crackers Container
-1 Tofu Container
-20 Lids
-3 Cheese Films
-1 Ziplock Bag
-3 1 oz. Spice Containers
-2 Airbourne Tubes
-1 Vegan Marshmellow Bag
-1 Sundried Tomato Packaging
-1 Earthbalance Bin
-4 Contact Cases
-8 Lobster Bands
-1 Plastic Cup
-1 Pill Container
-2 Pens
-Miscellaneous Bits
-Miscellaneous Films and Bags

There you have it, the plastic footprint of 2 people and a big fluffy dog for the past month.  It’s not pretty, and it reminds me of the places where I have been slacking (bread).  There are too many bags this month, definitely something to be more aware of.

If you have been following us, you may know this already, but its been on my mind this week as I restocked out cleaning supplies… toxicity.  Most people out there are aware of BPA, or Bisphenol A.  BPA mimics estrogen, a hormone linked to everything from fetal development to metabolism.  Guys, this is not just a female thing, you have estrogen too!  It is a key player in the maturation of your sperm and may even be necessary to have a healthy libido.  It makes sense that we do not want BPA in our bodies messing with our development and a couple years ago there was a big push to get it out of our waterbottles.  But did you know that BPA is still in the lining of most cans? (This is why I do not drink beer out of cans)  You can find guides (like this one) online to help you identify companies that took the CPA out of their canned goods.

It’s not just BPA we need to think about.  There are thousands of ill-studied chemicals in the products we use such as detergents, soaps, household cleaners, toothpaste, shampoos, and other toiletries and cosmetics.  This became increasingly apparent to me when my allergist told me that I was severely reactive to Thimerosal.  Thimerosal is a mercury based preservative that was routinely used in childhood vaccines in the past but has fallen out of favor in recent years.  It is 49% ethyl ethyl mercury, which is recognized as a potent neurotoxin.  The FDA banned the sale of topically applied antibiotics containing thimerosal in the 1980s.  Nevertheless, Brandon and I were able to identify it under different names in multiple products in our own bathroom!

Why are companies allowed to put harmful chemicals in our products?  Shouldn’t we be able to trust them to do what is best for their customer’s health? The short answer to this question is no.  Producers do not have to prove that a chemical is safe before putting it in their products.  It is up to us to prove harm (which is very hard to do!).  Every day we are exposed to harmful chemicals in our household cleaners, toiletries, and many other products.

The best thing to do is to be as informed as possible and make the best choices for you and your family.  So here are some resources to get you started!

-Watch Chemerical!.  This documentary follows a family as they challenge themselves to rid their home of harmful chemicals.  This ends up being a lot more challenging than they expect, but rewarding in the end.  You can stream it on Netflix, check it out!

-Look up the products you use and find out more about what is in them.  http://www.goodguide.com/  and http://www.ewg.org/ (Environmental Working Group) both offer easy online guide that allow you to search for and compare products as well as learn about ingredients and find healthier options.

Lastly, I will share with you my recipe for our household all-purpose cleaner.  Last week Brandon was using it to clean our kitchen and couldn’t believe it was homemade!  Not only is it way cheaper to make it yourself, it is also free from the harsh chemicals in factory made cleaners :O)

-Combine 1 tsp. Borax, 1/2 tsp washing soda, 1 tsp of Dr. Bronners liquid castile soap, 2 cups of water, and essential oil as preferred (I used about a 20 drop combo of lavender and eucalyptus).  Mix it up and you are done!

Simple DIY cleaners

Simple DIY cleaners

August Total: What a heap!

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Total:

1 25 lb Dog Food Bag
8 Chip Bags
17 16oz Single-use Water bottles with caps
2 48oz Almond Milk Bottles
1 Gallon Distilled Water
2 Amazon Shipping Package
1 Sugar Bag
5 Dog Treat Bags
2 Toilet Paper Bag
9 Bread Bags
6 Produce Bags
1 Miscellaneous Plastic cover
1 Miscellaneous Wraps and Films
1 Stapler Package
1 Headphones Package
1 Soy Milk Container
1 Ziplock Bag
3 Cheese Film
2 Frozen Fruit Bags
4 Toiletries Bottles
1 Avocado Bag
15 Lids
1 Fire Wood Mesh
6 Plastic Containers
2 Plastic Cups
1 Small Plastic Plate
5 Pill Containers
2 Glue Sticks
1 Parking Ticket
1 Toothpaste Container
4 Contact Container
1 Fork
Ipad Mini Case

Titan, always down to get his face in our trash, has proven himself a great model, giving scope and scale to our monthly plastic piles.  This one, as you can see, is huge compared to many previous months.  It left us shaking out heads and vowing to do better next month.  This is the point right?  To see the damage we have done?  To know that there is no “away”?  To feel the repercussions of our daily choices as they add up over the year?  I am already dreading the annual total, but I am also excited.  This year has taught us so much, and we have made some meaningful changes to reduce our plastic footprint.  Here are some highlights:

1.  Still no ‘poo.  That’s right, I have not ‘pooed since March, and Brandon hasn’t ‘pooed since 2 months ago.  (I mean shampoo of course!) And to be honest, we don’t see ourselves ever going back to our old ways.  My hair feels healthier and my reason for showering is never “my hair feels greasy” anymore.  But the best part about it is that by using baking soda and apple cider vinegar on our hair the only plastic we produce is the plastic cap to the vinegar bottle, and we are not using any nasty chemicals on our bodies or putting them into our wastewater.  It feels good to no-poo!

2. Never again will we wash chemicals through our laundry again either because, quite frankly, soap nuts rule!  We started using soap nuts in April and have been impressed by their natural ability to clean.   In addition, we are thrilled at how long they last!  I feel like our bag of soap nuts is just as full as when we got it in April.  If you want to give them a try I highly recommend The Laundry Tree because of their commitment to plastic-free, recycled packaging.

Never going back :O)

Mother Earth, I apologize for our pile this month.  We have had victories and failures, and learn more about ourselves and our relationship to you every day!

Homegrown :O)

Homegrown :O)

~Kim

Week 16: Introducing… Soap Nuts!

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-5 BandAid Wrappers
-1 Pasta Bag
-1 Produce Bag
-1 LAZ Parking Ticket
-5 Kale/Arugula Ties
-2 Toothpaste Tubes
-1 Bread Bag
-1 Mint Package
-2 Lids
-2 Field Roast Packages
-3 Safety Seals
-Misc. Bits and Films

It is hard to tell from the photo, but this week’s plastic stash is tiny! Definitely the smallest pile to date!  Perhaps Earth Day inspired us to have a particularly plastic-free week :O)

The rest of this week’s post is about how we got plastic out of our laundry routine:

Why give up traditional detergent? When it comes to laundry detergent it isn’t the plastic that concerns me the most, it is the nasty chemicals lurking inside.  A study in 2002 linked phalates, BPA, and triclosan to laundry waste water. Acting as hormones, the dosage of these chemicals doesn’t matter much.  Research indicates that levels as low as one part per trillion can cause adverse health effects.   Not worried? Consider the following:

“Adult men with higher levels of phthalates in their bodies are more likely to show signs of hormonal disturbance, including reduced sperm concentration and motility, increased damage to sperm DNA, and altered hormone levels (Duty 2003, 2004, 2005; Hauser 2007). Baby boys exposed to higher levels of phthalates in the womb or in breast milk are more likely to display reproductive system abnormalities (Swan 2005). And women with polycystic ovarian disorder, a leading cause of female infertility, or those who suffer recurrent miscarriages, are more likely to have higher levels of bisphenol A [BPA] in their blood (Sugiura-Ogasawara 2005; Takeuchi 2006). Though no epidemiological studies of triclosan are available, a recent animal study suggests that this substance may be a potent disruptor of the thyroid system (Veldhoen 2006).” (http://www.ewg.org/research/down-drain)

The damages of chemicals like these are not confined just to our own bodies, they also pose an ecological threat.  Once we are done with them, they go down the drain, and many times end up in wastewater treatment plants that effectively remove food and human waste, but were never designed to remove the broad spectrum of unregulated chemical pollution in our household products.  These hormone disrupters have developmental and reproductive effects on animal populations, and some chemicals bioaccumulate in animal tissues and come back to haunt us again in the food we eat.

Isn’t it important to know what chemicals are sneaking into our homes? I think it is, and after a bit of searching I found a hopeful alternative to keep the chemicals out of my clothes, body, and environment: soap nuts.

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Soap nuts are no more a nut than a jellyfish is a fish.  They are the fruit of the tree Sapindus Mukorossi, found primarily in the India, Nepal, and Indonesia.  This is no new thing.  The indiginous people of the Himalayas have been using these bad boys for centuries.  These dried fruits contain saponin, a natural substance known for its ability to cleanse and wash.  It is gentle and residue free, no sulfates, toxins, or harsh chemicals.  Soapnuts contain one ingredient: Soap nuts.  This makes them particularly great for people with sensitive skin, allergies or those of us just looking for a greener way to live.  Put in your laundry they are a 100% natural, 100% biodegradable, excellent alternative to traditional laundry detergents.  We decided to give them a try.

I bought my soap nuts from Laundry Tree.  I guess there are some sketchy soap nut distributors out there, so I went with a company that had great reviews.  There are so many things I love about this company.  They don’t hide the details from you.  They talk about where their soap nuts come from, and how they were harvested.  You can buy in bulk quantities, meaning less packaging.  They tell you exactly what you will get when you order, including how it will be packaged (which I am delighted to inform you is all plastic free, thanks to Beth Terry).  And they offer a 100% money back guarantee, so why not try them out!

When these morsels first arrived in our home, I was giddy about the packaging.

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Glass safely shipped without plastic!

Glass safely shipped without plastic!

Even the glass bottles of essential oil fragrance were cushioned with shredded, reused paper.  No Styrofoam.  No unnecessary bags or wrapping.  It was simple and minimal, just enough to transport my package safely.  So we opened the recycled paper bag and grabbed a big handful of our new soap nuts, curiously sniffing these exotic nuggets.  I will be honest, they smell weird.  A bit like vinegar.  We puzzled over these mysterious, smelly nuts for a bit, then excitedly gave them a try.

The soap nuts come with a small cloth drawstring bag.  You have 2 options for your wash.

1. Throw 4-5 nuts in the bag and throw it in with your laundry.  The cycle must be on warm for this method to work.  The nuts can be reused for 5-8 loads!

2. If you like to wash with cold water, prepare an easy soap nut soak.  It is as easy as boiling water.

The results were… clean! The finished laundry did not smell like the soap nuts at all.  Just clean, fresh clothes.